eVERY bODY
POSITIVE
YOGA
Yoga For deep Rest And Recovery with
janice kate fisher
4 Week Yoga Courses For Every Body.
Sundays - 11 am to 12:15 pm
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9th February - 2nd March
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9th March - 30th March
We are thrilled to share with you more Every Body Positive Yoga courses. The courses are gentle and restorative, time for your body to rest and recover from the hectic-ness of life.
Course details
​​​​Classes are kept small and welcoming: Maximum 8 people (minimum 4)
No previous experience of yoga is required for you to attend.
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Over the course of four weeks, we will practice introductory yogic breathing techniques, gentle slow poses, and meditation.
We will explore how to integrate breath-work and meditation into our physical practice.
We will explore how to deepen our stretches by using 'letting go' and breath, more than physical effort.
Additionally, as we get to know each other and feel more confident in our practice we will become more adventurous with our physical practice and look at some more complex yoga poses, focusing on how to adapt them to our individual bodies. These sessions will be guided with a 'zero pressure, less is more' attitude.
We will finish off the course with a special emphasis on finding the balance between effort and relaxation.​​​​​
The Course will only go ahead with a minimum of 4 bookings so please book early to secure your place.
Join Every Body Positive Yoga led by the amazing Janice Kate Fisher for a gentle and supportive yoga course. Perfect for those new to yoga, returning to yoga or who fancy slowing down. You'll gain confidence starting with the basics and never be asked to do a move that doesn't feel right for you.
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When you come to class, you can use the mats and cleaning spray provided by Afri-Co-Lab, but if you prefer, feel free to bring your own mat.
WHAT?
WHo?
These yoga sessions are for EVERY BODY but we especially welcome folks in fat bodies, super fat bodies, infinifat bodies, queer, trans and gender non conforming bodies, Black and Brown bodies, older bodies, disabled bodies and anyone who feels more comfortable in body diverse spaces.
BOOK here
We have a sliding scale of prices to make all classes as accessible as possible.
£60 Pay It Forward
This ticket costs a bit more but helps us to provide concessionary rates
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£40 Standard
This is our full-price ticket
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£30 Concessions
LOW WAGE CONCESSIONS If you need this rate please use it
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Janice kate Fisher
light yoga space
Hi I’m Janice (they/them) a body positive, fat friendly yoga teacher
I have over 30 years of yoga experience in Classical Hatha Yoga in the Sivananda tradition which I have been teaching for 20 years. More recently in my own practice I have been exploring yoga for deep rest and healing, namely Restorative Yoga, Accessible Yoga and Yoga Nidra which have had a huge influence on my offerings as well.
Because I have fibromyalgia which is a hidden disability, and because I am fat I don’t at all fit the usual image of the acrobatic, thin, white, bendy, physically fit yoga teacher/practitioner despite over 30 years of yoga practice. In fact I am actively committed to working against that false representation and in my teaching practice I actively reach out to students who also do not fit this stereotype.
I love supporting people via yoga through transitional life phases and conditions such as menopause, chronic fatigue, burnout, fibromyalgia, ageing, addiction recovery, pregnancy, gender transition, weight gain, grief, emotional recovery from abortion or miscarriage, depression, illness and injury, to name a few. Yoga can be a powerfully supportive and profoundly gentle tool for everyone as we navigate society, capitalism, our own body, health, loss and life.